Aadays Tisai Aadays Meditation '(1/2 hour) ~ Snatam Kaur

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Aadays Tisai Adays,

Aad Aneel Anaad Anaahat,

Jug Jug Ayko Vays

I bow to him, I humbly bow,

The primal one, the Pure Light, without beginning, without end

Throughout all the Ages,he is One and the Same